Macro Split
How many calories are in Nuts, chestnuts, chinese, roasted?
Nuts, chestnuts, chinese, roasted contains 239 calories per 100g with 4.5g protein, 52.4g carbs, and 1.2g fat. A typical 30g serving provides 72 calories. This nuts & seeds item is high in fiber.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 239kcal | 72kcal | — |
| Macronutrients | |||
| Protein | 4.5g | 1.3g | 9% |
| Carbohydrates | 52.4g | 15.7g | — |
| Fat | 1.2g | 0.4g | — |
| Fiberathlete | 8.1g | 2.4g | 29% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.1g | — |
| Minerals | |||
| Sodium | 4mg | 1mg | — |
| Calciumathlete | 19mg | 6mg | 1% |
| Ironathlete | 2mg | 0mg | 8% |
| Potassium | 477mg | 143mg | 10% |
| Magnesiumathlete | 90mg | 27mg | 21% |
| Zincathlete | 1mg | 0mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, chestnuts, chinese, roasted — values for 30g
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Frequently Asked Questions
Nuts, chestnuts, chinese, roasted contains 239 calories per 100g with 4.5g protein, 52.4g carbs, and 1.2g fat. A typical 30g serving provides 72 calories. This nuts & seeds item is high in fiber.
Nuts, chestnuts, chinese, roasted contains 4.5g protein per 100g, which is lower in protein. A 30g serving provides 1.4g protein.
Notable nutrients in Nuts, chestnuts, chinese, roasted include Fiber, Magnesium and Potassium. Per 100g: 4.5g protein, 52.4g carbs, and 1.2g fat.
Nuts, chestnuts, chinese, roasted contains 239 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, chestnuts, chinese, roasted is not ideal for a keto diet. At 44.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nuts, chestnuts, chinese, roasted provides 239 kcal, 4.5g protein, 52.4g carbs, and 1.2g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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