Macro Split
How many calories are in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil?
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 583 calories per 100g with 0.1g protein, 0.1g carbs, and 64.6g fat. A typical 100g serving provides 583 calories. This food belongs to the fats & oils category.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 583kcal | 583kcal | — |
| Macronutrients | |||
| Protein | 0.1g | 0.1g | 0% |
| Carbohydrates | 0.1g | 0.1g | — |
| Fat | 64.6g | 64.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 16.7g | 16.7g | — |
| Minerals | |||
| Sodium | 646mg | 646mg | — |
| Calciumathlete | 0mg | 0mg | 0% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 28mg | 28mg | 1% |
| Magnesiumathlete | 1mg | 1mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil — values for 100g
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Frequently Asked Questions
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 583 calories per 100g with 0.1g protein, 0.1g carbs, and 64.6g fat. A typical 100g serving provides 583 calories. This food belongs to the fats & oils category.
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 0.1g protein per 100g, which is lower in protein. A 100g serving provides 0.1g protein.
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 583 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is keto-friendly. With 0.1g total carbs and 0g fiber per 100g (0.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil provides 583 kcal, 0.1g protein, 0.1g carbs, and 64.6g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
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