Macro Split
How many calories are in Fish, salmon, chinook, raw?
Fish, salmon, chinook, raw contains 179 calories per 100g with 19.9g protein, 0g carbs, and 10.4g fat. A typical 100g serving provides 179 calories. This meat & poultry item is high in magnesium.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 179kcal | 179kcal | — |
| Macronutrients | |||
| Protein | 19.9g | 19.9g | 40% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 10.4g | 10.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.1g | 3.1g | — |
| Minerals | |||
| Sodium | 47mg | 47mg | — |
| Calciumathlete | 26mg | 26mg | 2% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 394mg | 394mg | 8% |
| Magnesiumathlete | 95mg | 95mg | 23% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, salmon, chinook, raw — values for 100g
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Frequently Asked Questions
Fish, salmon, chinook, raw contains 179 calories per 100g with 19.9g protein, 0g carbs, and 10.4g fat. A typical 100g serving provides 179 calories. This meat & poultry item is high in magnesium.
Fish, salmon, chinook, raw contains 19.9g protein per 100g, which is a good source of protein. A 100g serving provides 19.9g protein.
Notable nutrients in Fish, salmon, chinook, raw include Magnesium and Protein. Per 100g: 19.9g protein, 0g carbs, and 10.4g fat.
Fish, salmon, chinook, raw can fit into a weight loss plan. At 179 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Fish, salmon, chinook, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, salmon, chinook, raw provides 179 kcal, 19.9g protein, 0g carbs, and 10.4g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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