Macro Split
How many calories are in Beverages, Eggnog-flavor mix, powder, prepared with whole milk?
Beverages, Eggnog-flavor mix, powder, prepared with whole milk contains 95 calories per 100g with 2.9g protein, 14.2g carbs, and 3g fat. A typical 240g serving provides 228 calories. This food belongs to the beverages category.
About this food
Bulgarian beverages span from the ancient fermented drink boza and cooling ayran to world-class wines from the Thracian Valley and rakia — the national fruit brandy distilled in nearly every village. Each region takes pride in its distinctive rakia variety.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 95kcal | 228kcal | — |
| Macronutrients | |||
| Protein | 2.9g | 7.0g | 6% |
| Carbohydrates | 14.2g | 34.1g | — |
| Fat | 3.0g | 7.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 12.7g | 30.5g | — |
| Saturated Fat | 1.7g | 4.1g | — |
| Minerals | |||
| Sodium | 55mg | 132mg | — |
| Calciumathlete | 92mg | 221mg | 7% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 121mg | 290mg | 3% |
| Magnesiumathlete | 10mg | 24mg | 2% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beverages, Eggnog-flavor mix, powder, prepared with whole milk — values for 240g
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Frequently Asked Questions
Beverages, Eggnog-flavor mix, powder, prepared with whole milk contains 95 calories per 100g with 2.9g protein, 14.2g carbs, and 3g fat. A typical 240g serving provides 228 calories. This food belongs to the beverages category.
Beverages, Eggnog-flavor mix, powder, prepared with whole milk contains 2.9g protein per 100g, which is lower in protein. A 240g serving provides 7.0g protein.
Yes, Beverages, Eggnog-flavor mix, powder, prepared with whole milk can support weight loss. At 95 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Beverages, Eggnog-flavor mix, powder, prepared with whole milk is not ideal for a keto diet. At 14.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beverages, Eggnog-flavor mix, powder, prepared with whole milk provides 95 kcal, 2.9g protein, 14.2g carbs, and 3g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.
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