Macro Split
How many calories are in Alcoholic beverage, pina colada, prepared-from-recipe?
Alcoholic beverage, pina colada, prepared-from-recipe contains 174 calories per 100g with 0.4g protein, 22.7g carbs, and 1.9g fat. A typical 240g serving provides 418 calories. This food belongs to the beverages category.
About this food
Bulgarian beverages span from the ancient fermented drink boza and cooling ayran to world-class wines from the Thracian Valley and rakia — the national fruit brandy distilled in nearly every village. Each region takes pride in its distinctive rakia variety.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 174kcal | 418kcal | — |
| Macronutrients | |||
| Protein | 0.4g | 1.0g | 1% |
| Carbohydrates | 22.7g | 54.5g | — |
| Fat | 1.9g | 4.6g | — |
| Fiberathlete | 0.3g | 0.7g | 1% |
| Sugar | 22.3g | 53.5g | — |
| Saturated Fat | 1.6g | 3.8g | — |
| Minerals | |||
| Sodium | 6mg | 14mg | — |
| Calciumathlete | 8mg | 19mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 71mg | 170mg | 2% |
| Magnesiumathlete | 8mg | 19mg | 2% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Alcoholic beverage, pina colada, prepared-from-recipe — values for 240g
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Frequently Asked Questions
Alcoholic beverage, pina colada, prepared-from-recipe contains 174 calories per 100g with 0.4g protein, 22.7g carbs, and 1.9g fat. A typical 240g serving provides 418 calories. This food belongs to the beverages category.
Alcoholic beverage, pina colada, prepared-from-recipe contains 0.4g protein per 100g, which is lower in protein. A 240g serving provides 1.0g protein.
Alcoholic beverage, pina colada, prepared-from-recipe can fit into a weight loss plan, but portion size matters. At 174 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Alcoholic beverage, pina colada, prepared-from-recipe is not ideal for a keto diet. At 22.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Alcoholic beverage, pina colada, prepared-from-recipe provides 174 kcal, 0.4g protein, 22.7g carbs, and 1.9g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.
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