This tropical oil is 82% saturated. A meta-analysis of coconut oil RCTs (Jayawardena et al., Diabetes Metab Syndr 2020) found it raised LDL by +10.14 mg/dL versus corn, soy, and safflower oils. It did not beat olive oil on LDL. The kitchen trade-off is real.
How should I track Vegetable oil, palm kernel?
With calorie-dense foods like Vegetable oil, palm kernel, a kitchen scale is your best friend. Research shows that portion estimation errors reach 50–200% for fats and oils (Almiron-Roig et al., Appetite 2013) — even a tablespoon off can mean 40–120 extra calories. Weigh on a scale rather than eyeballing — this applies to both liquid oils and solid fats like butter. If you use cooking sprays, note that "0 calorie" labels are per fraction-of-a-second spray — a realistic burst is closer to 5–10 calories, and multiple sprays add up.