Macro Split
How many calories are in Sugars, brown?
Sugars, brown contains 380 calories per 100g with 0.1g protein, 98.1g carbs, and 0g fat. A typical 30g serving provides 114 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 380kcal | 114kcal | — |
| Macronutrients | |||
| Protein | 0.1g | 0.0g | 0% |
| Carbohydrates | 98.1g | 29.4g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 97.0g | 29.1g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 28mg | 8mg | — |
| Calciumathlete | 83mg | 25mg | 6% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 133mg | 40mg | 3% |
| Magnesiumathlete | 9mg | 3mg | 2% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sugars, brown — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Sugars, brown contains 380 calories per 100g with 0.1g protein, 98.1g carbs, and 0g fat. A typical 30g serving provides 114 calories. This food belongs to the sweets & desserts category.
Sugars, brown contains 0.1g protein per 100g, which is lower in protein. A 30g serving provides 0.0g protein.
Sugars, brown contains 380 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Sugars, brown is not ideal for a keto diet. At 98.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Sugars, brown provides 380 kcal, 0.1g protein, 98.1g carbs, and 0g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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