Macro Split
How many calories are in Sauce, salsa, verde, ready-to-serve?
Sauce, salsa, verde, ready-to-serve contains 38 calories per 100g with 1.1g protein, 6.4g carbs, and 0.9g fat. A typical 15g serving provides 6 calories. This food belongs to the condiments & sauces category.
About this food
Bulgarian condiments and preserves are an essential part of the country's food culture, reflecting the tradition of preserving the summer harvest for winter. From lutenitsa and ajvar to pickled vegetables (turshiya), these preparations are made annually in large batches and stored in pantries across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 38kcal | 6kcal | — |
| Macronutrients | |||
| Protein | 1.1g | 0.2g | 2% |
| Carbohydrates | 6.4g | 1.0g | — |
| Fat | 0.9g | 0.1g | — |
| Fiberathlete | 1.9g | 0.3g | 7% |
| Sugar | 3.5g | 0.5g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 906mg | 136mg | — |
| Calciumathlete | 9mg | 1mg | 1% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 259mg | 39mg | 6% |
| Magnesiumathlete | 19mg | 3mg | 5% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sauce, salsa, verde, ready-to-serve — values for 15g
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Frequently Asked Questions
Sauce, salsa, verde, ready-to-serve contains 38 calories per 100g with 1.1g protein, 6.4g carbs, and 0.9g fat. A typical 15g serving provides 6 calories. This food belongs to the condiments & sauces category.
Sauce, salsa, verde, ready-to-serve contains 1.1g protein per 100g, which is lower in protein. A 15g serving provides 0.2g protein.
Yes, Sauce, salsa, verde, ready-to-serve can support weight loss. At 38 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Sauce, salsa, verde, ready-to-serve is keto-friendly. With 6.4g total carbs and 1.9g fiber per 100g (4.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Sauce, salsa, verde, ready-to-serve provides 38 kcal, 1.1g protein, 6.4g carbs, and 0.9g fat per 100g. Compare with other condiments & sauces foods in our database to find the best option for your nutritional goals.
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