Exercise Insights
Research-backed insights on training, recovery, and exercise science to optimize your performance.
Exercise for Shoulder Instability: The Surprising Gap in the Research
Exercise for Shoulder Instability: The Surprising Gap in the Research Physical therapists routinely prescribe exercise as the first treatment for loose, unstable shoulders. The logic is straightforward: stronger muscles...
Your Fitness Tracker Can Spot Joint Improvements — But Not the Way You Think
Your Fitness Tracker Can Spot Joint Improvements — But Not the Way You Think If you have knee or hip arthritis and use a fitness tracker, you're...
Exercise May Lower Blood Pressure Comparably to Some Medications — What the Evidence Shows
Exercise May Lower Blood Pressure Comparably to Some Medications — What the Evidence Shows Post-menopausal women often hear they should "stay active"...
Resistance Training Cuts Cancer-Related Fatigue, Large Meta-Analysis Finds
Resistance Training Cuts Cancer-Related Fatigue, Large Meta-Analysis Finds A meta-analysis of 116 trials found that resistance training during breast...
Exercise Helps Osteoporosis Patients Feel Better — Not Just Build Bone
Exercise Helps Osteoporosis Patients Feel Better — Not Just Build Bone Most advice about exercise and osteoporosis focuses on bone density and...
Drop Sets and Rest-Pause: The Hype vs. What Actually Works
Drop Sets and Rest-Pause: The Hype vs. What Actually Works You've probably seen fitness influencers swearing by drop sets, rest-pause, or tempo...
A Pre-Training Nap Won't Make You Stronger — But It Will Make Training Feel Easier
A Pre-Training Nap Won't Make You Stronger — But It Will Make Training Feel Easier Athletes often nap before competition hoping to boost performance....
Your Grip Strength Today Predicts Your Health 20 Years From Now
Your Grip Strength Today Predicts Your Health 20 Years From Now Squeeze a handgrip dynamometer for a few seconds. That simple test — something a nurse...
Exercise Slows Brain Aging by 2 Years—And Fixes Depression Better Than You Think
Exercise Slows Brain Aging by 2 Years—And Fixes Depression Better Than You Think What if your workout was doing more for your brain than any nootropic...
The Ankle Mechanics That Predict Achilles Injuries—And How to Fix Them
The Ankle Mechanics That Predict Achilles Injuries—And How to Fix Them Runners: your Achilles tendon doesn't care about your weekly mileage as much as...
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