What you need to know about exercise helps osteoporosis patients feel better — not just build bone
## Exercise Helps Osteoporosis Patients Feel Better — Not Just Build Bone Most advice about exercise and osteoporosis focuses on bone density and fracture risk. But a review of 23 studies found benefits that go well beyond bones. Among over 2,000 people with osteoporosis, exercise improved mental health, quality of...
## Exercise Helps Osteoporosis Patients Feel Better — Not Just Build Bone Most advice about exercise and osteoporosis focuses on bone density and fracture risk. But a review of 23 studies found benefits that go well beyond bones. Among over 2,000 people with osteoporosis, exercise improved mental health, quality of life, and pain. ## Key Findings Researchers pooled data from 23 randomized controlled trials. These are studies where participants are randomly assigned to groups. The trials included 2,120 people with...